Summertime is the perfect chance to go outside and get healthy. Between outdoor activities in the sun to cooking healthy meals, let’s look at 4 of the top ways to stay healthy this summer.
Whether it is walking the dog, going for a hike, or running along the beach, there are a myriad of outdoor activities to get your blood flowing. Another added benefit to being outside in the summer is the “sunlight” vitamin, vitamin D, which can improve cardiovascular health and mood.
Staying well hydrated is always important, but even more so in the heat. The Mayo Clinic recommends adult men drink 15.5 cups a day and adult women drink 11.5 cups. Natural fruit juice and whole fruits are other great options for hydration intake.
There is nothing like a summer BBQ. Grilling lean chicken and fish can provide a delicious and healthy meal full of protein. Don’t forget to add veggies like asparagus, broccoli, and all your other favorites. Follow this with a delicious watermelon or cantaloupe, and you’ll have an amazing and healthy summer dinner.
If it’s too hot in the sun, get inside an airconditioned gym. You can find memberships for a very affordable price, and they typically offer everything from weights to group exercise classes.
No matter what you choose to stay healthy, make sure you are doing so safely and staying well hydrated. And, most importantly, have fun!